Hey guys,
How is your week? Mine is good, feeling little lazy. Sometimes you should enjoy the laziness amidst all the work. You should have some time for yourself for self-reflection. So, I have decided to share a lazy comfort food today. The name of the dish is Moong Bahar. It is a moong dal with the assortment of veggies. I would like to thank Subhangi, a close fiend of mine, for this recipe. We visited her at North Carolina during last thanksgiving. At that time, she prepared the dish. After a long journey by road, it tasted like heaven. And it was added in the list of my favorites. Now, whenever I have a chance to entertain my guests, this dal pops up for the lunch. Dal-vaat is a soul food for most of the Indians, but this dal is special. Kids also like this dal and mommies should be happy as their kids are getting the dose of veggies. I know, this will be the helper for mommies during feeding their babies. As a mommy, I know, sometimes it becomes a challenge. This dal is savory but little sweet on the taste. Have I mentioned the secret ingredient of this dal. Yes, there is a secret ingredient and that is hing (asafetida). The flavor of the thing will take the dal from boring to a new interesting level. As a bong kid, I love this kind of veggie dal with rice and kurmure alu vaja (fried crispy potato strips). If you are a bong, please do comment if this feeling reciprocated to you. Do comment if you want me to share the recipe of the crispy potato fries. Now, coming back to the dal bahar, let's see how to make it.
Recipe yields 8 servings
1 cup small chopped carrot cubes
1 cup small chopped green beans
1/2 cup peas
1 cup small chopped cauliflower florets
1/2 cup small chopped coconut pieces
2 bay leaves
2 red chilies
1/2 tsp hing (asafetida)
1/2 tsp cumin seeds
1/2 tsp turmeric powder
1/2 tsp Bengali garam masala powder (recipe in the Comfort Saveur)
1/2 tsp ghee
1 tbsp ginger paste
2 tbsp mustard oil
Salt according to your taste
Sugar according to your taste
Water to boil the dal
1. First heat a sauce pan and add the dal. Dry roast the dal over medium heat. Stir it with a spatula repeatedly. The dal should be golden brown and a nice nutty aroma of the roasted dal should fill the house. Don't overcook it and the dal should not get browned or burnt. Keep a close eye on it.
2. Once the dal reached golden brown color and became little opaque add around 4 cups of water and start boiling it in medium high heat. You can do this step in a pressure cooker. And two whistle should be enough to cook the dal. But I would recommend to cook the dal in the sauce pan as it tastes better. And you can easily check on it and get an optimum texture of boiled dal. The dal should not be completely boiled into a yellow mass. The dal pieces should be soft and some of them should retain the shapes.
3. When your dal is boiled, heat another frying pan. Add the oil. When the oil is hot, add the cumin seeds, dried red chilies, bay leaves and 1/4 tsp hing. It should start sizzling and make popup sounds.
4. Add the veggies and fry them. Add salt and turmeric powder. Then add the ginger paste. Stir it and mix it nicely and continue to fry a little. Then cover it with a lid for 3-4 minutes.
5. Open the lid and the veggies should be soft enough. Give a good stir for a minute and then add this veggie mixture into the boiled dal. Mix it nicely.
6. Most importantly taste the dal. Add salt and sugar accordingly. This dal should be on little sweet side. So, add the sugar considering that. Now mix it nicely with the veggies. Now if you want your dal to be little runny add more water (about a cup). If you want your dal to be thick keep as it is.
7. Heat this dal again till they mix with each other and comes to a boil. At the end add 1/4 tsp hing and give a good stir. Finally add the ghee and the Bengali garam masala and mix it nicely. Preparation of a nice flavorful Bengali garam masala is already posted in Comfort Saveur. Stop the heat.
Serve this dal with hot basmati rice and some potato fries. Give me this plate and I will be one happy soul. I won't even look at the non-veg items. Some days you feel like having a simple lunch with few items. Here is that item, which will make you lazier. As having this and a good nap will be a comfort and lazy indulgence but it can rejuvenate to a new you with lot of energy. Let me know how did you like this post in the comment section. I always love to read your comments. I will be coming up with a new recipe in the next post soon.
Thanks,
Moumita
How is your week? Mine is good, feeling little lazy. Sometimes you should enjoy the laziness amidst all the work. You should have some time for yourself for self-reflection. So, I have decided to share a lazy comfort food today. The name of the dish is Moong Bahar. It is a moong dal with the assortment of veggies. I would like to thank Subhangi, a close fiend of mine, for this recipe. We visited her at North Carolina during last thanksgiving. At that time, she prepared the dish. After a long journey by road, it tasted like heaven. And it was added in the list of my favorites. Now, whenever I have a chance to entertain my guests, this dal pops up for the lunch. Dal-vaat is a soul food for most of the Indians, but this dal is special. Kids also like this dal and mommies should be happy as their kids are getting the dose of veggies. I know, this will be the helper for mommies during feeding their babies. As a mommy, I know, sometimes it becomes a challenge. This dal is savory but little sweet on the taste. Have I mentioned the secret ingredient of this dal. Yes, there is a secret ingredient and that is hing (asafetida). The flavor of the thing will take the dal from boring to a new interesting level. As a bong kid, I love this kind of veggie dal with rice and kurmure alu vaja (fried crispy potato strips). If you are a bong, please do comment if this feeling reciprocated to you. Do comment if you want me to share the recipe of the crispy potato fries. Now, coming back to the dal bahar, let's see how to make it.
Moong Bahar |
Recipe yields 8 servings
Ingredients
2 cup moong dal(Petite Yellow Lentil)1 cup small chopped carrot cubes
1 cup small chopped green beans
1/2 cup peas
1 cup small chopped cauliflower florets
1/2 cup small chopped coconut pieces
2 bay leaves
2 red chilies
1/2 tsp hing (asafetida)
1/2 tsp cumin seeds
1/2 tsp turmeric powder
1/2 tsp Bengali garam masala powder (recipe in the Comfort Saveur)
1/2 tsp ghee
1 tbsp ginger paste
2 tbsp mustard oil
Salt according to your taste
Sugar according to your taste
Water to boil the dal
Ingredients |
Methods
1. First heat a sauce pan and add the dal. Dry roast the dal over medium heat. Stir it with a spatula repeatedly. The dal should be golden brown and a nice nutty aroma of the roasted dal should fill the house. Don't overcook it and the dal should not get browned or burnt. Keep a close eye on it.
2. Once the dal reached golden brown color and became little opaque add around 4 cups of water and start boiling it in medium high heat. You can do this step in a pressure cooker. And two whistle should be enough to cook the dal. But I would recommend to cook the dal in the sauce pan as it tastes better. And you can easily check on it and get an optimum texture of boiled dal. The dal should not be completely boiled into a yellow mass. The dal pieces should be soft and some of them should retain the shapes.
3. When your dal is boiled, heat another frying pan. Add the oil. When the oil is hot, add the cumin seeds, dried red chilies, bay leaves and 1/4 tsp hing. It should start sizzling and make popup sounds.
4. Add the veggies and fry them. Add salt and turmeric powder. Then add the ginger paste. Stir it and mix it nicely and continue to fry a little. Then cover it with a lid for 3-4 minutes.
5. Open the lid and the veggies should be soft enough. Give a good stir for a minute and then add this veggie mixture into the boiled dal. Mix it nicely.
6. Most importantly taste the dal. Add salt and sugar accordingly. This dal should be on little sweet side. So, add the sugar considering that. Now mix it nicely with the veggies. Now if you want your dal to be little runny add more water (about a cup). If you want your dal to be thick keep as it is.
7. Heat this dal again till they mix with each other and comes to a boil. At the end add 1/4 tsp hing and give a good stir. Finally add the ghee and the Bengali garam masala and mix it nicely. Preparation of a nice flavorful Bengali garam masala is already posted in Comfort Saveur. Stop the heat.
Boiled Dal |
Cooked Veggies |
Moong Bahar is served with rice and crispy potato fries |
Serve this dal with hot basmati rice and some potato fries. Give me this plate and I will be one happy soul. I won't even look at the non-veg items. Some days you feel like having a simple lunch with few items. Here is that item, which will make you lazier. As having this and a good nap will be a comfort and lazy indulgence but it can rejuvenate to a new you with lot of energy. Let me know how did you like this post in the comment section. I always love to read your comments. I will be coming up with a new recipe in the next post soon.
Thanks,
Moumita